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Vitamin deficiency signals: Three symptoms of vitamin deficiencies including B12 and D



Vitamins are essential nutrients the body needs to function properly and stay healthy. Deficiencies in certain vitamins can lead to many health problems, so it is important to know if you have a particular type. Symptoms of vitamin deficiencies can be very subtle and can not be forgotten, so you may not realize that you have one unless you know what signs you need to look after. The following three issues are three of the most common symptoms of vitamin deficiencies:

Fatigue

Most of the deficiencies can cause fatigue, fatigue and lethargy, but The most common types of iron and vitamin B12 deficiencies

are vitamin B12 and iron responsible for the production of red blood cells, which carry oxygen around the body.

Lack of red blood cells or abnormal red formation cells can be the result of you, which means you feel tired and lack of energy.

Oral Ulcers

Oral ulcers could be linked to deficiencies in iron or B vitamins, such as B1

, B2, B6 and B12.

Vitamin B1, also known as thiamin is responsible for the healthy nervous system and breaking down and releasing energy from food

helps Vitamin B2, also known as riboflavin, with the skin, eyes and system keeping nervous healthy, and helps the body to release energy from food.

Vitamin B6, or pyridoxine, helps the cow to use energy and store it from protein and carbohydrates in food, and also helps with hemoglobin in red blood cells

Hair problems

D & Hair and tail could be a sign of a deficiency in vitamin B7, otherwise known as biotin. Like many other B vitamins, vitamin B7 helps the body to convert food into energy.

Meanwhile, hair loss can be a symptom of vitamins including B7, B3, D, and minerals such as iron and zinc

Vitamin B3, or niacin, helps with skin and to keep the nervous system healthy and also helps to release energy from the food we eat.

Vitamin D helps with the amount of calcium and phosphate in the body, which is needed for bones, teeth and

helps zinc to make new cells and enzymes, it processes carbohydrates, fat and protein in food, and helps cure wounds

Most people get enough vitamins by eating a healthy, balanced diet, but eating a very poor diet can lead to a lack of certain vitamins.

“A diet that provides too few vitamins and minerals can cause some symptoms, some more common than others,” Healthline's medical website said.

Some people also become deficient in certain vitamin due to illness or a basic health condition, so see a family doctor if you think you may have a deficiency.


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