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These are the pre-processed foods & # 39; you should avoid if you want to live longer



ATLANTA (CNN) – A study published Monday showed a frightening statistics: Eating many unhealthy foods, "pressurized" foods can shorten your life. Specifically, researchers found that a 10 percent increase in high-processed food consumption with a death risk was significantly higher by 14 percent higher than all the reasons.

Many foods of post-pre-cooking foods may be a marker for other ill-health habits, such as lack of exercise or smoking, which may also contribute to the results, but researchers say that they took into account the factors that depended on them. However, we can find out exactly what it means when we say that foods are processed, and "over-processed."

Most processed foods keep most of their nutritional and physical properties, including fruits and vegetables, washed and recycled, salad bag and roasted nuts. Those, as well as foods that are processed to conserve and enhance nutrients and fresh foods at their peak ̵

1; such as tuna, beans and canned tomatoes, as well as frozen fruit and vegetables – are healthy and important to offer them .

Processing of the least foods – and therefore healthier – including salts and dressings, as well as cereals, peppers, bugs, yoghurt and milk secured with calcium and vitamin D.

The foods are Processed more, called "pre-processed" foods, the processed foods are "a problem". Salts, sugar, oils and fats are also formulated, as well as flavors, colors and other additives and are mostly consumed in the form of snacks, desserts and ready meals and meal meals.

Pre-processed foods are industrial forms with five or more components, and for example, oils, dyes or improved hydrogen taste may not have been found in other processed foods.

The basis of this category of food is the NOVA food classification system – a tool for public health and nutrition research, policy and activity used in the study published in JAMA Internal Medicine. Category six foods by nature, size and purpose of processing. Here's a list of some related ultrafrocessed foods:

  • Carbonated beverages
  • Sweet or tasty packaged snacks
  • Ice cream
  • Candies (confectionery)
  • Margarines and spreads
  • Cookies, pastries and cakes
  • ] Cereal crops
  • Fruit drinks "Fruit"
  • Cocoa beverages
  • Extract of meat and chicken
  • "Instant" eyes
  • "Health" and "slimming" products such as a powdered meal or "secured" and dish substances
  • Pre-made dishes, pasta and pizza dishes
  • "Nuggets" and "sticks" poultry and fish
  • Sausages
  • Burgers
  • Hot dogs
  • Powdered and packaged "instant" soups , noodles and desserts

According to NOVA only reports, "the formulation and ingredients of these products make it very convenient (ready for use), very attractive (hyper-palatable) ingredients, very profitable (ingredients low cost), and – which is of great importance – very competitive with foods that are natural I am ready to dishes and meals that are readily prepared. "

Before you leave all the pantry or refrigerator, let me remind you that these foods can be enjoyed in an assessment. Certainly I do not care about my ice cream diet, which I like in small parts. But this list is a reminder of foods that we can eat too much, especially if we look forward to having a longer, healthier life.

The CNN-Wire ™ Cable Network & © 2018, Inc., Time Warner Company. All Rights Reserved.

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