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Spend time to be happier and more productive



The "loneliness epidemic" enables us.

The Survey Survey 2018 surveyed 2018 that most Americans, especially military and Z generation, are considered to be lonely.

And still, in his new book, "Digital Minimalism," Cal Newport makes a case for loneliness, and claims that we are not getting almost there.

The University of Georgetown is the professor of scientific computers and authorizes the "Deep Work" best in 2016. In "Digital Minimalism", it guides the readers to reduce their time and energy on digital technology, wanting help them to focus on the people and activities they really trick.

So, when Newport deals with loneliness, he is talking specifically about the kind of technology free. Think of a single nature walk (phone sans) or a few minutes spent in quiet thinking (computer sans). Unfortunately, he writes, we have a cultural phenomenon at present that it offers "solitude deprivation" or "a state where you spend near yourself with your own ideas and free from input from other minds."

The problem? Newport writes: "When you stand loneliness, you will lose the positive things that you give: the ability to clarify hard problems, regulate your emotions, build moral courage, and strengthen relationships."

Newport discusses a number of different sources of experts that suggest that too much time can be caused by anxiety and depression on your phone. Even if you do not accept this logic beside it, it seems that the social media could browse and respond to text messages to leave us in an independent vacancy, to place a place between the body of other people who liked and enjoying our own .

It may be difficult to start the spending time only, but it is important

The solution, then, can often be put down the phone and socially or that own personal. Newfoundland takes more time for the second resort, noting that many successful people go ahead, it often takes long walks (individual), working through a problem or getting self-thought.

A growing growing-up company claims to argue an argument in Dublin. For example, you can admitted your mind (which you can, technically, to present someone else) to facilitate creative thinking.

Read more : A productive expert says that this 1

5-minute daily exercise can make it more successful

Psychologist Scott Barry Kaufman found that many people got their best ideas in jetty. "The dreamy environment, relaxing, non-judicial can be creative thinking by letting the mind go freely, and adding people more open to their internal fidelity and daydreams," said Kaufman.

The main difference between loneliness and the kind of loneliness that makes you more successful is that the latter is voluntary. As said Kenneth Rubin, a developed psychologist at the University of Maryland, in Atlantic, is one of the productive solution requirements that you can participate in a social group when you choose to do so.

Newport, both of which, easily recognizes that it may be difficult to make time for solitude in your daily schedule. What's more, it can be uncomfortable to sit with your own thoughts and feelings without an escape button, this is the Facebook app icon.

Matthew Bowker, a political psychological theory in Coláiste Medaille, "The Atlantic" announced "It could work a bit before it's a pleasant enjoyment. But when it becomes the most important thing that ever has ever been, your relationship is. "


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