- A new study published in the British Journal of Sports Medic suggests that a run can be reduced for 27
- As a result of a weekly run, there was a 30 percent lower risk of death from cardiovascular disease and danger. 23 percent lower death from all types of cancer.
- These health benefits come from running even once a week, for less than 50 minutes a week, and at speeds below 6 miles per hour.
New research published in the British Journal of Sports Medic now confirms that the defense can also help you live longer
In the study, researchers conducted a review of the available literature on the subject and numbers crushing 14 previously published studies, including over 232,000 participants whose health was tracked for 5.5 to 35 years.
They found that almost any current amount – by logging less than 50 minutes a week – reduced the participants; early death risk from any reason about 27 percent. In addition, there was a 30 per cent lower risk of death due to cardiovascular disease and 23 per cent lower risk of death from all cancers.
And turns out, there is no need to be more better. In fact, only once a week, for less than 50 minutes a week, or at a speed below 6 miles per hour (a mile 10 minutes) still offered health benefits comparable to the benefits of “doses”. "Higher run, Željko Pedišić, Ph.D., associate prof 'at at S portSport at Victoria iversityThe University in bourneMilbourne, ráil Australia radh, said World Runner ]
That is not to say, if you are already an enthusiastic tracker that you should cut back on your mile, explain Pedišić: The study found no evidence but that the benefits will increase with higher amounts running – something which is exciting for those
[Built-in-person-friendlytraining with FREE with Runcoach.]
“This result could be sp For those who cannot invest a lot of time in practice, this should not prevent people who are already running more money, ”said Pedišić.
While this study found a combination of running and health benefits – not a direct cause and an effective link – there are a number of reasons why running can help reduce the risk of premature death. Among these, Pedišić said that there is a high risk of blood pressure, high cholesterol, obesity, cardiovascular disease, type 2 diabetes and cancer.
improves function heart functionality, aerobic stability, balance, and metabolism.
For those who want to start running to achieve health benefits, Pedišić suggested that it would start slow and enjoyable speed. Over time, the flow and speed of the flow gradually increase.
If you have a solid mile base already being logged and a nice good clip? Continue to achieve these health benefits.