Dairy is not available to everyone, but if you can tolerate it, you should know that a study of more than 2,500 people – with a normal blood pressure traced for 14.6 years – showed that the people ate three dairy servings per day or week compared to less than one serving, there were slower increases in blood pressure. In other words, dairy consumption delayed Hypertension but did not prevent it completely. it had no effect. A systematic review later agreed, but the authors decided that it is not clear whether low fat dairy was more beneficial than regular fat dairy when it comes to blood pressure.
If you can tolerate dairy, enjoy it daily or weekly as it could help reduce your risk to develop high blood pressure. If you can tolerate it because of food sensitivities, allergies, digestive discomfort, or auto-immune issues, do not stress. You can get benefits from the other foods on this list.